I would guess the past 365 days has been a bit draining for everyone in some way. Our lives drastically changed when our world was shut down and a pandemic swept over the world. Depression, anxiety, and fear mixed with low motivation, changed routines, and being locked inside has given a new set of challenges to all of us.
Read MoreLet’s be honest everyone, gyms are closed because of it being a true health hazard, but that doesn’t mean you need to lose traction with working out. It’s a new climate out there and everyone is adjusting – I will proudly say though, my Mutch Fitness clients have been killing the home workout game since before COVID.
Read MoreWhen I was growing up, I was pretty overweight. I mean, I was fat, but I played sports so it was a weird disguise to being overweight because I could hit a ball to the other field and then run the bases
Read MoreAs we are watching the terror of Covid-19 unfold, I’m sure you’ve had to make many adjustments not only to your personal life, but also with your work life.
Read MoreLet’s go over 10 reasons why remote fitness is a positive activity during the social distancing period
Read MoreOne of the biggest needs my clients have when they come to me is accountability. Something that can give them a little extra boost to say, ‘I have a workout today, I need to get it done.’ Sometimes you just don’t – for whatever reason, and that’s okay.
Read MoreI’ve gained ten pounds. I’ll lose ten pounds, or maybe I’ll lose 8. I’m not sure.
Read MoreIt’s important we work hard to make sure we don’t pile up excuses and let it prevent us from being healthy and strong. I truly believe no matter where you are, what you have, and how little or much time you have – there is time to workout if you want it.
Read MoreThe funny thing about health is that it can be sneaky. Someone can appear ‘skinny’ or ‘thin’ whatever you want to call it, but that’s just the outward appearance. Are you taking care of the core of your being? Your heart. Are you heart healthy, do you exercise your heart to make it strong, healthy, and long lasting?
Read MoreYour goal shouldn't be to get that pre-baby body back, it really should be to get fit as a badass woman who just carried a human for 9 months that completely ravaged your body.
Read MoreAt Mutch Fitness, we don’t focus on the scale every day and I guide you to eat better, stay active, and create workouts for you that target your goals. Wake up, move, eat clean, repeat. That’s all.
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