One Year Later – Fitness (or lack thereof) during the COVID pandemic

I would guess the past 365 days has been a bit draining for everyone in some way. Our lives drastically changed when our world was shut down and a pandemic swept over the world. Depression, anxiety, and fear mixed with low motivation, changed routines, and being locked inside has given a new set of challenges to all of us.

Never Satisfied Syndrome

When I was growing up, I was pretty overweight. I mean, I was fat, but I played sports so it was a weird disguise to being overweight because I could hit a ball to the other field and then run the bases

TOP TEN LIST OF WHY NOW IS THE TIME TO WORKOUT REMOTELY!

Let’s go over 10 reasons why remote fitness is a positive activity during the social distancing period

Falling Off The Wagon: How To Stay Accountable With Your Fitness and Health Goals

The reason people tend to fall off the fitness wagon usually boils down to just one word: accountability.

Where you go, I go.

As we become a more mobile population, remote training becomes the most flexible, accountable, and long lasting routine for my clients. They completely eliminate the alternative of relying on a stationary trainer or gym.