I would guess the past 365 days has been a bit draining for everyone in some way. Our lives drastically changed when our world was shut down and a pandemic swept over the world. Depression, anxiety, and fear mixed with low motivation, changed routines, and being locked inside has given a new set of challenges to all of us.
Read MoreThe fitness industry often uses marketing to draw in younger, legging wearing women, or shirtless 8 pack men to promote their products or programs. Though this tactic can draw in a younger crowd of fitness seeking individuals, it definitely does not cover a majority of those looking to stay in shape and stay healthy.
Read MoreAs we are watching the terror of Covid-19 unfold, I’m sure you’ve had to make many adjustments not only to your personal life, but also with your work life.
Read MoreI’ve gained ten pounds. I’ll lose ten pounds, or maybe I’ll lose 8. I’m not sure.
Read MoreAt Mutch Fitness, we don’t focus on the scale every day and I guide you to eat better, stay active, and create workouts for you that target your goals. Wake up, move, eat clean, repeat. That’s all.
Read MoreThe holidays are always full of excitement, friends, family, and...food. We tend to celebrate or ‘come together’ over a pile of sugar cookies that look like little trees or menorahs, and before we know it that pile is gone.
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