I would guess the past 365 days has been a bit draining for everyone in some way. Our lives drastically changed when our world was shut down and a pandemic swept over the world. Depression, anxiety, and fear mixed with low motivation, changed routines, and being locked inside has given a new set of challenges to all of us.
Read MoreWe are all entitled to living our lives the way we want to. We are in control of the choices we make, which can be healthy or unhealthy. There really is no in between. We stay active or not. We eat nutritious foods or not. We have some sort of routine we stick to or not.
Read MoreThe fitness industry often uses marketing to draw in younger, legging wearing women, or shirtless 8 pack men to promote their products or programs. Though this tactic can draw in a younger crowd of fitness seeking individuals, it definitely does not cover a majority of those looking to stay in shape and stay healthy.
Read MoreAt Mutch Fitness, we don’t focus on the scale every day and I guide you to eat better, stay active, and create workouts for you that target your goals. Wake up, move, eat clean, repeat. That’s all.
Read MoreHave you ever scrolled through Instagram so much your thumb literally hurts? Scroll, scroll, scroll….back scroll. Zoom in. Zoom in some more. Squint. Compare.
Read MoreThe reason people tend to fall off the fitness wagon usually boils down to just one word: accountability.
Read MoreThe holidays are always full of excitement, friends, family, and...food. We tend to celebrate or ‘come together’ over a pile of sugar cookies that look like little trees or menorahs, and before we know it that pile is gone.
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