I would guess the past 365 days has been a bit draining for everyone in some way. Our lives drastically changed when our world was shut down and a pandemic swept over the world. Depression, anxiety, and fear mixed with low motivation, changed routines, and being locked inside has given a new set of challenges to all of us.
Read MoreToday, my wife, who is half black, our daughter, and I went on a hike. We are in an area in a cabin surrounded by Trump and “Blue Lives Matter” flags. Most of you think I’m a “tough motherfucker”, but we are out here and I’m afraid of my wife being called the “N word”, or worse. If we are seen as a same sex couple, Asian and Black, with a child, I fear we could be attacked because of how emboldened people are feeling by this current administration. We’ve woken up to the murders of George Floyd and Ahmaud Arbery, Jacob Blake being shot 7 times in front of his kids. We’ve woken up to centuries of racism and murder, and we fear what we will wake up to tomorrow.
Read MoreOne of the biggest needs my clients have when they come to me is accountability. Something that can give them a little extra boost to say, ‘I have a workout today, I need to get it done.’ Sometimes you just don’t – for whatever reason, and that’s okay.
Read MoreYour goal shouldn't be to get that pre-baby body back, it really should be to get fit as a badass woman who just carried a human for 9 months that completely ravaged your body.
Read MoreHave you ever scrolled through Instagram so much your thumb literally hurts? Scroll, scroll, scroll….back scroll. Zoom in. Zoom in some more. Squint. Compare.
Read MoreWhat in the actual fuck do women go through with their bodies? What does working out look like when you’re pregnant?
Read MoreGrowth is a wild ride. There are so many unknowns, but once you take the plunge there’s no looking back. I have almost 40 active clients, a handful of them have been with me since the beginning – just over one year.
Read MoreThe reason people tend to fall off the fitness wagon usually boils down to just one word: accountability.
Read MoreAs we become a more mobile population, remote training becomes the most flexible, accountable, and long lasting routine for my clients. They completely eliminate the alternative of relying on a stationary trainer or gym.
Read MoreMoney. Decisions we make in life often lead right back to the central focus of money. There are a lot of options when it comes to investments. We should make investments with our time and money that we can reflect back on knowing we made the right choice.
Read MoreThe holidays are always full of excitement, friends, family, and...food. We tend to celebrate or ‘come together’ over a pile of sugar cookies that look like little trees or menorahs, and before we know it that pile is gone.
Read MoreThe reason people tend to fall off the fitness wagon usually boils down to just one word: accountability.
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