I would guess the past 365 days has been a bit draining for everyone in some way. Our lives drastically changed when our world was shut down and a pandemic swept over the world. Depression, anxiety, and fear mixed with low motivation, changed routines, and being locked inside has given a new set of challenges to all of us.
Read MoreLet’s be honest everyone, gyms are closed because of it being a true health hazard, but that doesn’t mean you need to lose traction with working out. It’s a new climate out there and everyone is adjusting – I will proudly say though, my Mutch Fitness clients have been killing the home workout game since before COVID.
Read MoreI’ve gained ten pounds. I’ll lose ten pounds, or maybe I’ll lose 8. I’m not sure.
Read MoreAt Mutch Fitness, we don’t focus on the scale every day and I guide you to eat better, stay active, and create workouts for you that target your goals. Wake up, move, eat clean, repeat. That’s all.
Read MoreThe reason people tend to fall off the fitness wagon usually boils down to just one word: accountability.
Read MoreAs we become a more mobile population, remote training becomes the most flexible, accountable, and long lasting routine for my clients. They completely eliminate the alternative of relying on a stationary trainer or gym.
Read MoreThe holidays are always full of excitement, friends, family, and...food. We tend to celebrate or ‘come together’ over a pile of sugar cookies that look like little trees or menorahs, and before we know it that pile is gone.
Read MoreThe reason people tend to fall off the fitness wagon usually boils down to just one word: accountability.
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