Client Testimonials

Sarah Ke, 34, Philadelphia, PA

Working with Ashley has been beyond what I had hoped for! She is a great communicator, is responsive with feedback to make sure I’m doing movements correctly, checks in to make sure I’m set, and is super supportive and encouraging. The workouts are challenging enough to be a good challenge but not so hard that I ever feel that they’re beyond what I can do (or push for). I didn’t know what to expect doing this from home but there has been something really empowering about doing these workouts in my little apartment. I feel stronger and like I’m building a relationship with my body that feels really good. I can genuinely say I look forward to continuing to work with Ashley.

Angela Marcus, 36, New Hope, PA

Ladies, listen up. I hate working out. In all honesty, I loathe any form of exercise. However, we all know we should be doing something to get our heart rate up on a regular basis... so much when I finally — and this took some time — made the decision to take action on that ideal, I timidly approached Ashley through FB. Secretly, I crossed my fingers that it would take her long enough to respond that I could justify my inaction. Alas, it did not. Within an hour, I received a response - encouraging, embracing and god dammit, non-judgmental- outlining the ways that Mutch Fitness could help me achieve my goals. I filled out the 2 min and questionnaire and sent it in.

To my surprise - I learned four things in Ashley’s response: 1) The fee is CHEAP. Mark my words: you’ll spend more in two hours with a personal trainer than you will in a month with Mutch Fitness, and you’ll get so much more out of it. 2) Ashley is on POINT. Responsive, attentive, and more importantly, she gets what you’re looking to achieve. 3) accountability is key. I don’t want to disappoint this person who is so invested in helping me achieve my goals. 4) it’s so so doable. For real. Like even after the kids are in bed or before they get up or if they’re there participating. 30 mins three days a week - we can all find time for that.

It’s been more than a month now, and I’ve learned even more about this program: 1) it’s NEVER boring. New workouts and tasks each time - the variety is great! 2) it’s hard work, but the sense of accomplishment I feel after each workout is unparalleled. I honestly feel like a goddess every time I check off “completed” on my tasks 3) people keep asking if I’ve lost weight / been working out?! What?! OTHER people are noticing my progress!

I’m so proud that I’ve stuck with this, and I couldn’t ask for a better “coach”. I’m feeling so good about myself and that’s all thanks to Ashley and Mutch Fitness. Do this for yourself right now! 

If there were more stars to give ⭐️ I’d be throwing them all at Mutch Fitness!

Katie Ziegler, 38, Physician, Jenkintown, PA

As a former D1 collegiate athlete, I am currently out of shape for the first time in my life. After two babies in two years and not being able to workout while pregnant due to complications, I am now overweight out of shape and in need of a structured exercise routine. I am so happy I found Mutch Fitness and Coach Ashley. Now as a busy mother of two, I need workouts that can be done at home with the equipment I have. After one month of remote training, I feel stronger and more confident. I started training two months postpartum and the workouts have slowly been getting my core and legs back in shape so that I can continue to progress. I look forward to my workouts three days a week and the ROMWODs are a great time for me to relax and unwind. I am pleasantly surprised on how Ashley is able to hold me accountable! I haven’t missed a workout in a month!!! Looking forward to continue growth and strength with Mutch Fitness!

Stacy Kline, 40, School Counselor, MD

Mutch Fitness has provided me with confidence in trusting my body to do the workouts AND feel amazing inside and out! Prior to joining with Ashley, I lost about 45 lbs. The program has helped define my body in ways at 40 I never thought possible! I look forward to continuing this journey even after my wedding!

Megan Metro, 33, Talent Acquisition Manager, New York

This is the first time I’ve worked with a professional in my weight loss journey and it has been a game changer. Beyond the obvious support in providing me with balanced, realistic and obtainable workouts to complete, Coach Ashley has provided an immense amount of mental support...calling me out early on about being too hard on myself and providing just the right level of encouragement without being ‘too soft’ to the point where I didn’t feel like I wanted to do my best for her and myself. The fact that she is able to modify your workouts based on what you have going on in your life (i.e. vacations) has been incredibly helpful and allowed me to not feel like ‘life’ is getting in the way of me obtaining my fitness goals. After my first month, I’m so pleased with the structure this has added to my life that I signed up for a WHOLE YEAR!!

Jocelyn Corey, 25, Philadelphia Pa

Coach Ash is exactly the kick in the ass I needed this year! I started her program at the beginning of the year and am really happy with it so far! Her workouts are always diverse and interesting, and she programs for whatever equipment you have available.

The accountability / having to report back to Ash is what has gotten me out of bed and working out week after week, even when I really really (i mean really...) don't want to.

The strength building and overall body conditioning have helped to make me a more well-rounded athlete. I have felt myself get stronger throughout her program as the weights continue to increase, but it never gets easy as she continues to push you. I would definitely recommend her to anyone!!!

Thanks for everything Ashley!

Brittnee Curlett, 29, Buyer, O’Fallon, IL

I started working out with Ashley at the beginning of this year as part of her 6 week program.  I am not a person who likes exercising at all.  I can’t say I do now, but Ashley took that on and still pushes me and motivates me.  She helps me see things I don’t see in myself and is trying her best to reshape my thinking and relationship with exercise.  She’s even convinced me enough to sign up for another round of punishment.  Can’t wait to see where another 6 weeks takes me!

Nellie Flood, 36, Recovery Specialist, Malvern, PA

I’ve known Ashley for a long time now, and finally got over my fear (of her) & signed on with Mutch Fitness.  I’m so glad I did!  While the workouts gradually get more difficult, they also give me confidence, as I can’t believe I can actually get through them now!  Day 1, I couldn’t do 50 crunches… and today, 1 month later, I can do well over 50.  Her faith in me has helped me to succeed, and the positive push is just what I needed to light the fire under my ass. I highly recommend working with Ashley to achieve your goals… And am grateful for her!

Mia Striano, 30, Speech Pathologist, Glenside, PA

I’ve been working with Ashley’s program for a month now and have LOVED how challenging and diverse each workout is! She understood exactly what I was looking for and is tailoring my program specifically to my goals. Just signed up for month 2 and can’t wait to see the butt kicking coming my way!

Maggie Fisher, 35, OTF Coach, Langhorne, PA

Working with Coach Ash has been awesome! Her attentiveness and accountability keep you engaged between workouts. The creativity of her workouts always have me looking forward to the next one. I always say, “no way I’ll get through it,” but I get it done and love the sense of accomplishment.

Destiny Coleman, 29, Veterinarian, Leesburg, VA

I started with a 6 week challenge and I've decided to stick with coach Ash because I need her! I need someone to just tell me what to do and to hold me accountable otherwise fitness doesn't exist in my life, I'm bad about this stuff. she keeps me motivated, checking in often, and encouraging me along the way.  She is really down to earth and fun, I enjoy joking with her as I complain about how much I hate her for making me healthy. Her workouts are creative and different, which is great to keep me interested. She is also very flexible- wanna work out at home, cool she's got plans for that even if you don't have much equipment; go to a gym cool she will use the equipment available to you; going on vacation, oh she's got plenty for you to keep up with working out anywhere! My favorite part about this program though is the price. Its training I can actually afford which means I can keep doing it and not just yoyo exercise as usual. I look forward to coach keeping me in shape for a long time!

Sandra Stawowy, Mechanical Estimator, 30, Highland Lakes, NJ

I have been working with Ashley and Mutch Fitness, LLC for close to a month and a half. Within that time frame I lost pounds, inches and gained a so much strength and confidence. And the craziest part is...that I have never met her face to face!

Everything is thru the 'remote coaching' app. Now, first I was skeptical, but Ashley takes no crap! As you sit on the couch flipping thru the Hallmark channel trying to get out of a workout (not that i have ever done this! Promise!), Ashleys voice pops into your head and with love and fear, you get up and get your workout done! This accountability is exactly what I needed to get out of my comfort zone. Along with nutrition support and answering my questions at midnight...she is always there!

I made a goal for myself, to compete in my first ever powerlifting competition and Ashley is there every. single. day. to push me to be the best I can be, even when I don't see it sometimes. She lends an ear when you have doubts, and then she turns around and motivates you to hit your goals.

I can't recommend her enough! Thanks, Ashley!

Fran Gress, Manager, 29, Philadelphia, PA

I am into my 3rd week with Coach Ash and I am HOOKED. I notice my motivation builds the further I get in any workout regimen, so getting encouragement from Ashley really puts Mutch Fitness over the edge! My prior exercise habits were pretty dismal- running schedule through an app, new "favorite" fitness channel on youtube, etc. and I stuck with none of them. It's only been two and half weeks with Mutch Fitness and I am all in! The level of personalization, customization, and flexibility with this program makes all the difference. You can't reschedule last minute with a personal trainer but you can with Coach Ash! HOWEVER- it better fall within the week because missing a workout is out of the question (I love this level of accountability. Now the workouts themselves- they are challenging but not impossible, with a gradual build up (I'm in week 3, and after 7 workouts I'm feeling stronger but the workouts are still kicking my butt). Some have been REALLY challenging, but that is a nod to 1) not having been in any exercise habit before 2) how EFFECTIVE the routines are. Lastly, this is affordable, especially compared to personal training. This is beyond worth the investment and I'm excited to see more progress! Thanks, Coach Ash! Can't recommend Mutch Fitness enough!

Laura Collins, Senior Transaction Manager/Yoga Practitioner, 32, Denver, CO

When I started working with Ashley and MutchFitness about a month ago, it was an impulsive decision that is already proving to be one of the best recent decisions I’ve made. I was leading a fairly active lifestyle, involved in yoga and feeling pretty healthy, however, there was something missing. I wanted to step up my game and become healthier, leaner and stronger. I wasn’t sure what to expect, but Ashley assured me that she would help me meet my goals as long as I was willing to put in the work and hold myself accountable. All I can say is… Wow. It’s been one month and there has been a drastic change in my life. I’m still working towards my goals (I mean, come on, it’s only been a month and your butt can only grow so fast) but my habits and diet have drastically improved. I find myself cooking more (and enjoying it!), looking forward to workouts, and feeling stronger and more confident. I couldn’t believe just how unhealthy my diet really was as I was consuming massive amounts of sugar and I didn’t even know it! The discipline of diet and exercise started to spill into all aspects of my life, and in a short period of time I’ve developed healthy habits that are keeping me more organized and happy. What's even crazier is that all of this has happened with Ashley's remote coaching! I've been able to effectively work with her from across the country and even while traveling. She will set up a plan to fit your lifestyle wherever you are and with whatever equipment you have (or don't have). If you are willing to put in the work, make the changes and hold yourself accountable, MutchFitness WILL help you meet your goals and WILL help you look and feel great. Make no mistake, MutchFitness will not to do the work for you, but Ashley will give you the tools and encouragement to achieve whatever goals you set for yourself. The first step is saying, “Yes, I’m ready for change.” and MutchFitness will help you tap into that better version of yourself who's been dormant for far too long.

Dani Tomasso-Wojnicki, 42, Medic, Small Business Owner, Elkins Park, PA

So I was following this personal trainer on fb for a few months because someone I knew was raving about her and her "remote training". How can anyone kick your ass remotely? So i followed and then one day I see a post from her on my neighborhood fb page, so I thought the universe must be telling me to reach out. I did. BEST DECISION EVER!!!! Remote training doesn't at all mean what I thought it would, never see the trainer, you message with questions you MIGHT hear back, you're doing movements wrong and there's never any correction. Boy was I wrong. Ash Mutch, is by far the bomb when it comes to listening to what my goals are and what I enjoy doing. Remote training means freedom to workout whatever time is best for you with what equipment you have avail. Not waiting to meet someone or driving to a crowded gym if you don't want to. I didn't even have to buy any equipment. My workouts have been on point and a real ass kicking has been handed to me each time. If you think personal training is to expensive or too much of a time commitment check her out and guaranteed you'll change your mind!

Nellie Goetz, 40, Avondale, AZ, Veterinarian

"What can I say about Coach Ash....SHE DA BOMB!!! I've been struggling with my weight for my whole life, and what I really needed was accountability. She provides that in spades! The workouts are fun (I'm not actually someone who usually enjoys a structured workout) and I've lost 12 pounds since I've been working with her!  

Katie Laputka, 26, Philadelphia, PA, Youth Educator

"I worked with Ash when I first moved to the Philly area. I was fat, sad, and without friends. Now that she has started coaching on her own, I am optimistic, motivated, and beyond excited to get started working with her. The passion she has for this is contagious and makes you want to do burpees EVEN ON YOUR DAY OFF! If you make any decisions towards fitness, don’t buy new shoes or another failed tea detox, go to the woman who knows what she’s doing! It will be the best thing you do for your future!."

Zara O'Hora, 42, Business Professional, Frequent Traveler, Lover of Barbell, Narberth, PA

"I first met Ash over brunch a few years back. Mutual affection for a serious brunch menu clearly connected us. About a year or so later, I walked into her gym. Not only was she a badass athlete, she also happened to be a coach. She recognized me right away...clearly my fine taste in brunch selections made me memorable. I wasn’t able to get to her classes very often, but every time I did, she taught me something new and pushed me to recognize my own strength and power.

A few years later, post grad school and several years of not working out very often or with any consistency, our paths crossed again. I saw a post from Ash announcing she was venturing out on her own and interested in picking up new clients. Of course, I jumped at the chance to work with Ash again, and ultimately to prioritize my health.

Ash and I initially started meeting 2-3 days a week in person. Although the first week was a tough reintroduction to my beloved barbell, I quickly saw a turn around. Ash reminded me about muscle memory. I was skeptical, of course, given that I hadn’t lifted a barbell in over 2 years. Ash was right...100% right. In twelve sessions, Ash helped me go from feeling near death while squatting with an empty barbell, to holding back tears of joy and way closer to my old PRs then I ever imagined possible in such a short time period. There were some tough sessions in those first 12. Ash helped me to correct my form, to get out of my head, and to remember that I am strong. 

Ash is the coach you’ve always wanted. She listened to what I wanted, created a program that would help me achieve my goals, and incorporated the types of activities and workouts I wanted. Ash knew when to turn up the music so I wouldn’t over think it. She knew never to let me walk out of the gym discouraged over a failed lift. She remained persistent and consistent and asked the same of me. 

Ash and I have since moved to remote sessions. She knows when I’m slacking off or when I just need a little reminder to put myself first and get to my workout. Ash’s remote coaching includes videos of exercises she thinks I might need a demo for and also frequent check-ins about programming.

Hire Ash. You won’t be sorry. She is EXACTLY what you need."

Randall Kuhlman, 30, Young Parent, Waitsfield, VT

"Ashley is a fantastic coach and the fitness plans she leaves no room for excuses. The workouts she creates fit perfectly with my life. Not only my ability level but with what I have available. Don’t have free weights? Here are some movements you can use jugs of water with for added weight. Have a toddler interrupting your workout? Here’s some exercises she can learn and be involved with. It’s a great system for people with busy lives (or people like me who use a busy life as an excuse to not work out!) My wife and I are always looking forward to that next workout." 

Kathleen Eizzo Hain, 68, Philadelphia, PA

"I worked with Ashley for six months and she showed me the proper techniques along with never leaving my side till I was sure of the move! Words can’t express what a fine instructor she is! I am also down a dress size! Thank you so much Ashley for never giving up on me!"

Tina Yen,32, Teacher, Ultimate Frisbee Competitor, Philadelphia,PA

"I love working with someone I trust and who can build me up in positive ways and challenge me. Ash is great!

Rachel Thompson, 48, Pets for Life Mentorship and Training Manager, Atlanta, GA

"I really wasn't sure remote training would work for me.  Would I actually do it?  Would Ashley know what was best for me?  Now that I've started I wouldn't have it any other way. Ash creates challenging workouts each week that fit into my lifestyle - with no travel required.  I haven't missed one session yet!"

Kristin Robinson, 32, Chiropractor & Mom, Philadelphia, PA

"I’ve been working with Ashley for just over a month, and it has been the best decision I’ve ever made.  With working full time and having a 3 year old and 9 month old, I was having a hard time getting back into a routine, and Coach Ash was the link that I was missing all along.  She listened to all of my concerns and is actually interested and invested in my goals. Her motivation and accountability is just what I needed. I went from working out maybe 1 time a week and not following any type of eating plan to now working out and eating cleaner 6 days a week.  My anxiety, energy and overall attitude has been improved! Thank you, Coach Ash!" After working with Coach Ash for a little over 2 months, I’m down 15 pounds! I finally got my lifestyle back on track with working out and eating cleaner after having my daughter. Her programming is tailored great for my busy life with 2 small children. She really listens and cares about her clients!! Best decision I ever made was signing up with Coach Ash and Mutch Fitness!  

Dawn April, Heiderscheidt, 32, Occupational Therapist, Philadelphia, PA 

“Ashley has been an amazing coach for the last several years I have been working with her. She is one of the main reasons I have been working out consistently, and I’ve seen serious strength results! She adjusts for medical conditions, and is always encouraging. She pushes you to do more than you thought you ever could. I would recommend her to anyone!”

Lisa Riley, 25,Law Student, Philadelphia, PA

"As a law student busy with my internship this summer I have difficulty making it to the gym before or after work but Ashley has programmed workouts that I can do at home with equipment I own. It has been a lifesaver this summer since my schedule hasn’t been consistent and I’ve been able to work out at 5 am or at 11 pm because it’s on my own time."

Ali Kuhlman, 33, Social Worker & Mom, Waitsfield, VT

"Ash is so amazing! The fact that we have no equipment at all, we have very little time or space, and we have a needy two year old hasn’t stopped her from designing a program that *actually* works for us. Don’t get me wrong, it’s still damn hard to find the motivation sometimes, but Ash has found the perfect balance of coach-pressuring and understanding. It has been really, really hard for me to get back into any kind of fitness routine since I had my daughter two years ago. On top of feeling bad about my post-baby body, it has been next to impossible for me to find time (and a babysitter) to get back to the gym. Mutch Fitness helped me realize that I don’t need to go to the gym to get a good workout. I think my favorite part has been the feedback I get if I send a video me doing the workout.  Thanks, Mutch Fitness, for making such an adaptable and kick-our-butts-back-into-shape program!"

Jill Danielle Catanzarite, 40, Busy Professional, Vegetarian,Pittsburgh, PA

"Ash is an amazing coach. She has a way of motivating you and making you feel like you matter. She listens to your needs and reaches out when you need someone. She hold you accountable and will be there every step of the way. I was someone who never joined gyms or lifted. Ash made me feel comfortable and welcomed."