There Are No Barriers

It’s important we work hard to make sure we don’t pile up excuses and let it prevent us from being healthy and strong. I truly believe no matter where you are, what you have, and how little or much time you have – there is time to workout if you want it.

Postpartum, Accountability, Weight LossAshley Anderson MutchAugust 27, 2019leap week, mutch fitness, fitness, fit, fitness goals, affordable fitness, flexible fitness, personal fitness, pregnancy fitness, workout, working out while pregnant, pregnancy and working out

Are You Willing to Die for Your Kids?

The funny thing about health is that it can be sneaky. Someone can appear ‘skinny’ or ‘thin’ whatever you want to call it, but that’s just the outward appearance. Are you taking care of the core of your being? Your heart. Are you heart healthy, do you exercise your heart to make it strong, healthy, and long lasting?

Postpartum, Weight LossAshley Anderson MutchAugust 3, 2019new mommy, children, health and wellness, wife, daughter, marriage, family, skinny fat, carbs, fitness, balance, selfcare, kids

The Postpartum Panic

Your goal shouldn't be to get that pre-baby body back, it really should be to get fit as a badass woman who just carried a human for 9 months that completely ravaged your body.