A Year In - How The Pandemic Has Impacted Our Workouts

It’s Been 365 Days and some of us….…are still feeling lost on our fitness journey. For me, it’s been a hard year. I started with the same mindset of this will give me ample time to workout. And it has, but other things have kind of gotten in the way of that. For me, it is injury. Yes the back issue I have written about before – still here, still looming. It reminds me that if I workout too much I will be out for a week or two here and there, it also reminds me that something like pushing in a bench can throw it out completely. It’s really annoying if I’m being frank. I went from hauling loads of weight (the culprit) to moving tiny weights, completely seated, and for a longer period of time. I don’t necessarily mind that though…

Staying Fit During COVID? Me too.

Let’s be honest everyone, gyms are closed because of it being a true health hazard, but that doesn’t mean you need to lose traction with working out. It’s a new climate out there and everyone is adjusting – I will proudly say though, my Mutch Fitness clients have been killing the home workout game since before COVID.

Think You're Too Old or it's Too Late to Workout? You're Wrong!

The fitness industry often uses marketing to draw in younger, legging wearing women, or shirtless 8 pack men to promote their products or programs. Though this tactic can draw in a younger crowd of fitness seeking individuals, it definitely does not cover a majority of those looking to stay in shape and stay healthy.

Affordability, AccountabilityAshley Anderson MutchMarch 26, 2020fitness, fit, fitness goals, affordable fitness, benefits of exercise while pregnant, workout, flexible fitness, muscles, gym, remote coaching, remote fitness

Adjusting To Your Fitness Routine Amidst Covid

As we are watching the terror of Covid-19 unfold, I’m sure you’ve had to make many adjustments not only to your personal life, but also with your work life.

Weight Loss, Accountability, AffordabilityAshley Anderson MutchMarch 17, 2020covid, remote fitness, remote coaching, pregnancy fitness, workout, working out while pregnant, pregnancy and working out, benefits of exercise while pregnant, accountability, gym, fitness, flexible fitness, affordable fitness

The Postpartum Panic

Your goal shouldn't be to get that pre-baby body back, it really should be to get fit as a badass woman who just carried a human for 9 months that completely ravaged your body.

Postpartum, Weight LossAshley Anderson MutchJune 12, 2019pregnancy fitness, pregnancy, personal fitness, pregnancy and working out, postpartum, diastasis recti, personal trainer, body comparison, benefits of exercise while pregnant, fitness goals, fitness coach, mutch fitness

What Not Being Pregnant Has Taught Me

What in the actual fuck do women go through with their bodies? What does working out look like when you’re pregnant?

Ashley Anderson MutchMay 27, 2019pregnancy, pregnancy and working out, working out while pregnant, pregnancy fitness, personal trainer, nutrition, fitness goals, fit, fitness, fitness coach, flexible fitness, mutch fitness, benefits of exercise while pregnant