When I was growing up, I was pretty overweight. I mean, I was fat, but I played sports so it was a weird disguise to being overweight because I could hit a ball to the other field and then run the bases
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The funny thing about health is that it can be sneaky. Someone can appear ‘skinny’ or ‘thin’ whatever you want to call it, but that’s just the outward appearance. Are you taking care of the core of your being? Your heart. Are you heart healthy, do you exercise your heart to make it strong, healthy, and long lasting?
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