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Posts tagged fitness coach

A Year In - How The Pandemic Has Impacted Our Workouts

A Year In - How The Pandemic Has Impacted Our Workouts

It’s Been 365 Days and some of us….…are still feeling lost on our fitness journey. For me, it’s been a hard year. I started with the same mindset of this will give me ample time to workout. And it has, but other things have kind of gotten in the way of that. For me, it is injury. Yes the back issue I have written about before – still here, still looming. It reminds me that if I workout too much I will be out for a week or two here and there, it also reminds me that something like pushing in a bench can throw it out completely. It’s really annoying if I’m being frank. I went from hauling loads of weight (the culprit) to moving tiny weights, completely seated, and for a longer period of time. I don’t necessarily mind that though…

Boundaries and Balance: We All Need Both

Boundaries and Balance: We All Need Both

We are all entitled to living our lives the way we want to. We are in control of the choices we make, which can be healthy or unhealthy. There really is no in between. We stay active or not. We eat nutritious foods or not. We have some sort of routine we stick to or not.

Accountability, AffordabilityAshley Anderson MutchDecember 7, 2020workout, mutch fitness, mental health, muscles, remote fitness, flexible fitness, fitness goals, fitness coach, fitness, fat loss, affordable fitness

Quarantine, Isolation, and Workouts

Quarantine, Isolation, and Workouts

Fluctuation. Distraction. Depression. Anxiety.

These are words I’ve heard throughout coaching in 2020. These are words I’ll continue to hear as many people are struggling with the curve ball that has been thrown at us all this year.

AccountabilityAshley Anderson MutchNovember 30, 2020flexible fitness, fat loss, fitness coach, fitness, fitness goals, affordable fitness, quarantine

Running on Empty?

Running on Empty?

I can’t express enough how much it means to me to make sure my clients are feeling supported and motivated during this time. The basis of Mutch Fitness is to not only pave the way to a healthier long term lifestyle, but to also create an environment where you’re comfortable – even if outside of your normal comfort zone.

AccountabilityAshley Anderson MutchJuly 1, 2020mutch fitness, flexible fitness, remote fitness, remote coaching, fitness goals, fitness coach, affordable fitness, accountability, balance

Staying Fit During COVID? Me too.

Staying Fit During COVID? Me too.

Let’s be honest everyone, gyms are closed because of it being a true health hazard, but that doesn’t mean you need to lose traction with working out. It’s a new climate out there and everyone is adjusting – I will proudly say though, my Mutch Fitness clients have been killing the home workout game since before COVID.

TOP TEN LIST OF WHY NOW IS THE TIME TO WORKOUT REMOTELY!

TOP TEN LIST OF WHY NOW IS THE TIME TO WORKOUT REMOTELY!

Let’s go over 10 reasons why remote fitness is a positive activity during the social distancing period

Lessons Learned on Accountability Coaching

Lessons Learned on Accountability Coaching

One of the biggest needs my clients have when they come to me is accountability. Something that can give them a little extra boost to say, ‘I have a workout today, I need to get it done.’ Sometimes you just don’t – for whatever reason, and that’s okay.

Accountability, Weight LossAshley Anderson MutchDecember 30, 2019accountability, fitness, flexible fitness, fitness goals, affordable fitness, fitness coach, mutch fitness, personal trainer, personal fitness, fit

The Postpartum Panic

The Postpartum Panic

Your goal shouldn't be to get that pre-baby body back, it really should be to get fit as a badass woman who just carried a human for 9 months that completely ravaged your body.

Postpartum, Weight LossAshley Anderson MutchJune 12, 2019pregnancy fitness, pregnancy, personal fitness, pregnancy and working out, postpartum, diastasis recti, personal trainer, body comparison, benefits of exercise while pregnant, fitness goals, fitness coach, mutch fitness

The Shock Factor

The Shock Factor

At Mutch Fitness, we don’t focus on the scale every day and I guide you to eat better, stay active, and create workouts for you that target your goals. Wake up, move, eat clean, repeat. That’s all.

Weight LossAshley Anderson MutchJune 10, 2019scale, weigh in, wellness, weight loss, how to lose weight, health and wellness, mental health, muscles, mutch fitness, remote coaching, gym, body image, fitness goals, fitness, flexible fitness, fitness coach, personal fitness

Comparisons to What You See on Social Media are Terrible!

Comparisons to What You See on Social Media are Terrible!

Have you ever scrolled through Instagram so much your thumb literally hurts? Scroll, scroll, scroll….back scroll. Zoom in. Zoom in some more. Squint. Compare.

AccountabilityAshley Anderson MutchJune 3, 2019body image, body comparison, social media, personal fitness, personal trainer, muscles, mutch fitness, fit, fitness goals, fitness coach, flexible fitness, fitness, stretch marks

What Not Being Pregnant Has Taught Me

What Not Being Pregnant Has Taught Me

What in the actual fuck do women go through with their bodies? What does working out look like when you’re pregnant?

Ashley Anderson MutchMay 27, 2019pregnancy, pregnancy and working out, working out while pregnant, pregnancy fitness, personal trainer, nutrition, fitness goals, fit, fitness, fitness coach, flexible fitness, mutch fitness, benefits of exercise while pregnant

A Year In Review

A Year In Review

Growth is a wild ride. There are so many unknowns, but once you take the plunge there’s no looking back. I have almost 40 active clients, a handful of them have been with me since the beginning – just over one year.

Accountability, AffordabilityAshley Anderson MutchMay 22, 2019marcus Lemonis, mutch fitness, back injury, consistency, fitness goals, flexible fitness, fitness coach, fitness, fit, beachbody, personal trainer

Falling Off The Wagon: How To Stay Accountable With Your Fitness and Health Goals

Falling Off The Wagon: How To Stay Accountable With Your Fitness and Health Goals

The reason people tend to fall off the fitness wagon usually boils down to just one word: accountability.

AccountabilityAshley Anderson MutchMay 13, 2019mutch fitness, muscles, personal trainer, remote coaching, fitness goals, fitness, fitness coach, flexible fitness, fit, health and wellness, health goals, how to lose weight, coach, health, wellness, workout, weight loss

Where you go, I go.

Where you go, I go.

As we become a more mobile population, remote training becomes the most flexible, accountable, and long lasting routine for my clients. They completely eliminate the alternative of relying on a stationary trainer or gym.

AccountabilityAshley Anderson MutchMay 6, 2019fitness, weight loss, fitness goals, nutrition, health goals, how to lose weight, flexible fitness, personal trainer, coach, fitness coach Comment

You Get What You Pay For - Or You Should

You Get What You Pay For - Or You Should

Money. Decisions we make in life often lead right back to the central focus of money. There are a lot of options when it comes to investments. We should make investments with our time and money that we can reflect back on knowing we made the right choice.

AffordabilityAshley Anderson MutchJanuary 6, 2019affordable fitness, fit, flexible fitness, fitness coach, fitness goals, mutch fitness, personal trainer, personal fitness, health and wellness, health goals, health