A Year In - How The Pandemic Has Impacted Our Workouts

It’s Been 365 Days and some of us….…are still feeling lost on our fitness journey. For me, it’s been a hard year. I started with the same mindset of this will give me ample time to workout. And it has, but other things have kind of gotten in the way of that. For me, it is injury. Yes the back issue I have written about before – still here, still looming. It reminds me that if I workout too much I will be out for a week or two here and there, it also reminds me that something like pushing in a bench can throw it out completely. It’s really annoying if I’m being frank. I went from hauling loads of weight (the culprit) to moving tiny weights, completely seated, and for a longer period of time. I don’t necessarily mind that though…

One Year Later – Fitness (or lack thereof) during the COVID pandemic

I would guess the past 365 days has been a bit draining for everyone in some way. Our lives drastically changed when our world was shut down and a pandemic swept over the world. Depression, anxiety, and fear mixed with low motivation, changed routines, and being locked inside has given a new set of challenges to all of us.

Staying Fit During COVID? Me too.

Let’s be honest everyone, gyms are closed because of it being a true health hazard, but that doesn’t mean you need to lose traction with working out. It’s a new climate out there and everyone is adjusting – I will proudly say though, my Mutch Fitness clients have been killing the home workout game since before COVID.

Never Satisfied Syndrome

When I was growing up, I was pretty overweight. I mean, I was fat, but I played sports so it was a weird disguise to being overweight because I could hit a ball to the other field and then run the bases

Adjusting To Your Fitness Routine Amidst Covid

As we are watching the terror of Covid-19 unfold, I’m sure you’ve had to make many adjustments not only to your personal life, but also with your work life.

TOP TEN LIST OF WHY NOW IS THE TIME TO WORKOUT REMOTELY!

Let’s go over 10 reasons why remote fitness is a positive activity during the social distancing period

There Are No Barriers

It’s important we work hard to make sure we don’t pile up excuses and let it prevent us from being healthy and strong. I truly believe no matter where you are, what you have, and how little or much time you have – there is time to workout if you want it.

The Postpartum Panic

Your goal shouldn't be to get that pre-baby body back, it really should be to get fit as a badass woman who just carried a human for 9 months that completely ravaged your body.

What Not Being Pregnant Has Taught Me

What in the actual fuck do women go through with their bodies? What does working out look like when you’re pregnant?