One Year Later – Fitness (or lack thereof) during the COVID pandemic

I would guess the past 365 days has been a bit draining for everyone in some way. Our lives drastically changed when our world was shut down and a pandemic swept over the world. Depression, anxiety, and fear mixed with low motivation, changed routines, and being locked inside has given a new set of challenges to all of us.

Never Satisfied Syndrome

When I was growing up, I was pretty overweight. I mean, I was fat, but I played sports so it was a weird disguise to being overweight because I could hit a ball to the other field and then run the bases

TOP TEN LIST OF WHY NOW IS THE TIME TO WORKOUT REMOTELY!

Let’s go over 10 reasons why remote fitness is a positive activity during the social distancing period

A Year In Review

Growth is a wild ride. There are so many unknowns, but once you take the plunge there’s no looking back. I have almost 40 active clients, a handful of them have been with me since the beginning – just over one year.