Posts tagged body image

The Shock Factor

At Mutch Fitness, we don’t focus on the scale every day and I guide you to eat better, stay active, and create workouts for you that target your goals. Wake up, move, eat clean, repeat. That’s all.

Weight LossAshley Anderson MutchJune 10, 2019scale, weigh in, wellness, weight loss, how to lose weight, health and wellness, mental health, muscles, mutch fitness, remote coaching, gym, body image, fitness goals, fitness, flexible fitness, fitness coach, personal fitness

Comparisons to What You See on Social Media are Terrible!

Have you ever scrolled through Instagram so much your thumb literally hurts? Scroll, scroll, scroll….back scroll. Zoom in. Zoom in some more. Squint. Compare.