I’ve gained ten pounds

I’ve gained ten pounds. I’ll lose ten pounds, or maybe I’ll lose 8. I’m not sure.

Weight Loss, AccountabilityAshley Anderson MutchDecember 9, 2019weight loss, weight gaine, weight gain, how to lose weight, weigh in, skinny fat, fat loss, yoda, gym, kardashians, Kardashian

The Shock Factor

At Mutch Fitness, we don’t focus on the scale every day and I guide you to eat better, stay active, and create workouts for you that target your goals. Wake up, move, eat clean, repeat. That’s all.

Weight LossAshley Anderson MutchJune 10, 2019scale, weigh in, wellness, weight loss, how to lose weight, health and wellness, mental health, muscles, mutch fitness, remote coaching, gym, body image, fitness goals, fitness, flexible fitness, fitness coach, personal fitness

Falling Off The Wagon: How To Stay Accountable With Your Fitness and Health Goals

The reason people tend to fall off the fitness wagon usually boils down to just one word: accountability.

AccountabilityAshley Anderson MutchMay 13, 2019mutch fitness, muscles, personal trainer, remote coaching, fitness goals, fitness, fitness coach, flexible fitness, fit, health and wellness, health goals, how to lose weight, coach, health, wellness, workout, weight loss

Where you go, I go.

As we become a more mobile population, remote training becomes the most flexible, accountable, and long lasting routine for my clients. They completely eliminate the alternative of relying on a stationary trainer or gym.

AccountabilityAshley Anderson MutchMay 6, 2019fitness, weight loss, fitness goals, nutrition, health goals, how to lose weight, flexible fitness, personal trainer, coach, fitness coach Comment