Falling Off The Wagon: How To Stay Accountable With Your Fitness and Health Goals

The reason people tend to fall off the fitness wagon usually boils down to just one word: accountability.

AccountabilityAshley Anderson MutchMay 13, 2019mutch fitness, muscles, personal trainer, remote coaching, fitness goals, fitness, fitness coach, flexible fitness, fit, health and wellness, health goals, how to lose weight, coach, health, wellness, workout, weight loss

Where you go, I go.

As we become a more mobile population, remote training becomes the most flexible, accountable, and long lasting routine for my clients. They completely eliminate the alternative of relying on a stationary trainer or gym.

AccountabilityAshley Anderson MutchMay 6, 2019fitness, weight loss, fitness goals, nutrition, health goals, how to lose weight, flexible fitness, personal trainer, coach, fitness coach Comment

You Get What You Pay For - Or You Should

Money. Decisions we make in life often lead right back to the central focus of money. There are a lot of options when it comes to investments. We should make investments with our time and money that we can reflect back on knowing we made the right choice.