A Year In - How The Pandemic Has Impacted Our Workouts

It’s Been 365 Days and some of us….…are still feeling lost on our fitness journey. For me, it’s been a hard year. I started with the same mindset of this will give me ample time to workout. And it has, but other things have kind of gotten in the way of that. For me, it is injury. Yes the back issue I have written about before – still here, still looming. It reminds me that if I workout too much I will be out for a week or two here and there, it also reminds me that something like pushing in a bench can throw it out completely. It’s really annoying if I’m being frank. I went from hauling loads of weight (the culprit) to moving tiny weights, completely seated, and for a longer period of time. I don’t necessarily mind that though…

One Year Later – Fitness (or lack thereof) during the COVID pandemic

I would guess the past 365 days has been a bit draining for everyone in some way. Our lives drastically changed when our world was shut down and a pandemic swept over the world. Depression, anxiety, and fear mixed with low motivation, changed routines, and being locked inside has given a new set of challenges to all of us.

Boundaries and Balance: We All Need Both

We are all entitled to living our lives the way we want to. We are in control of the choices we make, which can be healthy or unhealthy. There really is no in between. We stay active or not. We eat nutritious foods or not. We have some sort of routine we stick to or not.

Staying Fit During COVID? Me too.

Let’s be honest everyone, gyms are closed because of it being a true health hazard, but that doesn’t mean you need to lose traction with working out. It’s a new climate out there and everyone is adjusting – I will proudly say though, my Mutch Fitness clients have been killing the home workout game since before COVID.

Think You're Too Old or it's Too Late to Workout? You're Wrong!

The fitness industry often uses marketing to draw in younger, legging wearing women, or shirtless 8 pack men to promote their products or programs. Though this tactic can draw in a younger crowd of fitness seeking individuals, it definitely does not cover a majority of those looking to stay in shape and stay healthy.

Adjusting To Your Fitness Routine Amidst Covid

As we are watching the terror of Covid-19 unfold, I’m sure you’ve had to make many adjustments not only to your personal life, but also with your work life.

TOP TEN LIST OF WHY NOW IS THE TIME TO WORKOUT REMOTELY!

Let’s go over 10 reasons why remote fitness is a positive activity during the social distancing period

A Year In Review

Growth is a wild ride. There are so many unknowns, but once you take the plunge there’s no looking back. I have almost 40 active clients, a handful of them have been with me since the beginning – just over one year.

You Get What You Pay For - Or You Should

Money. Decisions we make in life often lead right back to the central focus of money. There are a lot of options when it comes to investments. We should make investments with our time and money that we can reflect back on knowing we made the right choice.