Posts tagged weight gain
One Year Later – Fitness (or lack thereof) during the COVID pandemic
One Year Later – Fitness (or lack thereof) during the COVID pandemic

I would guess the past 365 days has been a bit draining for everyone in some way. Our lives drastically changed when our world was shut down and a pandemic swept over the world. Depression, anxiety, and fear mixed with low motivation, changed routines, and being locked inside has given a new set of challenges to all of us.

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Accountability, Weight Loss, AffordabilityAshley Anderson Mutchmental health, mutch fitness, muscles, remote fitness, remote coaching, gym, weight loss, weight gain, weigh in, working out while pregnant, pregnancy and working out, pregnancy fitness, covid, consistency, chronic health issues, covid-19, coach, exercise as healthcare, health and wellness, personal fitness, personal trainer