Your goal shouldn't be to get that pre-baby body back, it really should be to get fit as a badass woman who just carried a human for 9 months that completely ravaged your body.
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At Mutch Fitness, we don’t focus on the scale every day and I guide you to eat better, stay active, and create workouts for you that target your goals. Wake up, move, eat clean, repeat. That’s all.
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Have you ever scrolled through Instagram so much your thumb literally hurts? Scroll, scroll, scroll….back scroll. Zoom in. Zoom in some more. Squint. Compare.
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What in the actual fuck do women go through with their bodies? What does working out look like when you’re pregnant?
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Growth is a wild ride. There are so many unknowns, but once you take the plunge there’s no looking back. I have almost 40 active clients, a handful of them have been with me since the beginning – just over one year.
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The reason people tend to fall off the fitness wagon usually boils down to just one word: accountability.
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As we become a more mobile population, remote training becomes the most flexible, accountable, and long lasting routine for my clients. They completely eliminate the alternative of relying on a stationary trainer or gym.
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To find any sort of motivation or drive during a time of chronic illness and/or mental health issue can seem daunting at the very least.
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Money. Decisions we make in life often lead right back to the central focus of money. There are a lot of options when it comes to investments. We should make investments with our time and money that we can reflect back on knowing we made the right choice.
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The holidays are always full of excitement, friends, family, and...food. We tend to celebrate or ‘come together’ over a pile of sugar cookies that look like little trees or menorahs, and before we know it that pile is gone.
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The reason people tend to fall off the fitness wagon usually boils down to just one word: accountability.
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